Cold Peanut Soba Noodles
40 mins (prep 30, cooking 10)
14 ingredients
4 servings
I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , pasta , one-dish-meal , time-to-make , served-cold , spaghetti , easy , presentation , main-dish , inexpensive , vegetarian ,
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Serving Size (57.22 g)
Servings 4
Amount per Serving
Calories 227.77 Calories from Fat 148.95
% Daily Value *
Total Fat 16.55g 101.84%
Saturated Fat 2.6g 51.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.16mg 48.53%
Total Carbohydrate 14.46g 19.29%
Dietary Fiber 2.55 g 40.76%
Sugars 7.51 g %
Protein 9.01g 72.12%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 26.04mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, crushed red pepper flakes, cooked soba noodles, julienned carrot