Cold Poached Trout
45 mins (prep 30, cooking 15)
10 ingredients
6 servings
From "The Night Before" Cookbook. They specify 'small' trout, but I think one uses the trout one HAS.

Categories:  <-60-mins , low-calorie , main-dish , fish , trout , freshwater-fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (62.65 g)
Servings 6
Amount per Serving
Calories 86.42 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 19.02%
Saturated Fat 1.29g 38.83%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 20.37mg 5.09%
Total Carbohydrate 6.59g 13.18%
Dietary Fiber 0.43 g 10.41%
Sugars 1.27 g %
Protein 0.34g 4.08%
Vitamin A 82.46IU% Vitamin C 1.61mg%
Calcium 10.5mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, clam juice