Cold Soba and Feta Salad with Edamame Pesto
20 mins (prep 15, cooking 5)
14 ingredients
makes 4 servings (serving size: about 1 2/3 cups)
The green soybeans make Cold Soba and Feta Salad with Edamame Pesto fresh and low in fat, and load it with an energy-boosting mix of carbs, protein, and fiber.

Categories:  new-year's , entertaining , family , quick , vegetables , health , salads , quick~easy , main-dishes ,
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Serving Size (76.75 g)
Servings 4
Amount per Serving
Calories 258.7 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.07%
Saturated Fat 1.1g 22.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 450.1mg 75.02%
Total Carbohydrate 43.14g 57.53%
Dietary Fiber 0.1 g 1.52%
Sugars 0.25 g %
Protein 8.24g 65.92%
Vitamin A 241.71IU% Vitamin C 8.07mg%
Calcium 21.48mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, fresh parsley leaves, whole raw almonds, small clove garlic, shelled, frozen edamame, coarse salt, thinly sliced red cabbage