Cold soba noodle, chicken and prawn salad
28 mins (prep 20, cooking 8)
19 ingredients
4 servings
Tomoko and I made this for our dinner tonight. We adapted it from another recipe I have just posted. Prep time doesn't include cooking and cooling the chicken (I poached mine).

Categories:  salad , seasonal , poultry , shrimp , taste~mood , spicy , brunch , potluck , time-to-make , asian , chicken , served-cold , <-30-mins , presentation , main-dish , shellfish , seafood , meat , summer , to-go... , savory , picnic ,
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Serving Size (228.95 g)
Servings 4
Amount per Serving
Calories 360.94 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 52.52%
Saturated Fat 1.42g 28.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1637.75mg 272.96%
Total Carbohydrate 60.79g 81.05%
Dietary Fiber 1.45 g 23.19%
Sugars 1.01 g %
Protein 18.01g 144.11%
Vitamin A 1.81IU% Vitamin C 17.96mg%
Calcium 47.75mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, cooked prawns, red, chopped fresh coriander, chopped fresh mint, fresh coriander leaves, sweet chili sauce, clove garlic, grated gingerroot, thai chile