Cold Spicy Lemon and Orange Chicken


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
This looks so attractive when it is ready to serve that there's no need for any garnish. From simply seasonal by Claire Macdonald, don't be put off by long ingredient list it is really easy.

Categories:  salad , beginner-cook , fruit , seasonal , poultry , taste~mood , scottish , brunch , time-to-make , chicken , served-cold , <-30-mins , lunch~snacks , european , easy , presentation , meat , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (281.92 g)
Servings 4
Amount per Serving
Calories 452.6 Calories from Fat 200.43
% Daily Value *
Total Fat 22.27g 137.03%
Saturated Fat 7.24g 144.78%
Trans Fat 0.0g %
Cholesterol 165.57mg 220.76%
Sodium 659.08mg 109.85%
Total Carbohydrate 13.28g 17.71%
Dietary Fiber 0.13 g 2.1%
Sugars 9.31 g %
Protein 51.02g 408.13%
Vitamin A 528.64IU% Vitamin C 6.66mg%
Calcium 146.78mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, fresh ginger, chili pepper flakes, coriander seed, ground turmeric
 

Comments