Cold, Spicy, Vegetable Soup (take a Look No Cook)
15 mins (prep 15)
18 ingredients
3.5 servings
This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!

Categories:  technique , peppers , onions , beginner-cook , seasonal , tomato , 3-steps-or-less , quick , equipment , soups-&-stews , served-cold , easy , small-appliance , american , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , north-american , mexican , food-processor~blender , taste~mood , spicy , no-cook , time-to-make , southwestern-u.s. , presentation , summer , tex-mex , vegetable ,
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Serving Size (284.79 g)
Servings 3.5
Amount per Serving
Calories 74.32 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 6.82%
Saturated Fat 0.55g 9.54%
Trans Fat 0.0 %
Cholesterol 2.93mg 3.42%
Sodium 44.78mg 6.53%
Total Carbohydrate 14.45g 16.86%
Dietary Fiber 2.89 g 40.42%
Sugars 11.44 g %
Protein 3.97g 27.77%
Vitamin A 1706.43IU% Vitamin C 62.71mg%
Calcium 65.23mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, leaves fresh basil, clove garlic, vidalia onion, diced, diced celery, diced carrot, ice cubes