Cold Thai Beef Salad


food network
20 mins (prep 15, cooking 5)
19 ingredients
6 to 8 servings


Categories:  salad , carrot , beef , quick , thai , for-a-crowd , spring , low-fat , low-calorie , winter , main-dish , lettuce , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (101.06 g)
Servings 6
Amount per Serving
Calories 219.32 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 134.35%
Saturated Fat 6.88g 206.51%
Trans Fat 0.0g %
Cholesterol 60.73mg 121.45%
Sodium 288.12mg 72.03%
Total Carbohydrate 4.19g 8.37%
Dietary Fiber 0.89 g 21.46%
Sugars 2.5 g %
Protein 16.89g 202.68%
Vitamin A 299.83IU% Vitamin C 1.28mg%
Calcium 30.84mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed, salt and freshly ground black pepper, , mung bean sprouts, shredded carrots, cilantro leaves, or
 

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