Cold Vegetable Soup


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
1 servings
This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.

Categories:  greens , beginner-cook , seasonal , smoothies , quick , equipment , soups-&-stews , served-cold , easy , small-appliance , american , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , north-american , comfort-food , food-processor~blender , taste~mood , beverages , free-of... , diabetic , time-to-make , presentation , lactose-free , spinach , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (358.11 g)
Servings 1
Amount per Serving
Calories 239.38 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 14.45%
Saturated Fat 0.93g 4.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.0mg 9.71%
Total Carbohydrate 24.92g 8.31%
Dietary Fiber 8.19 g 32.74%
Sugars 11.33 g %
Protein 14.19g 28.39%
Vitamin A 3023.28IU% Vitamin C 35.65mg%
Calcium 387.45mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, frozen spinach, frozen strawberries, pinch cinnamon, pinch pepper
 

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