15 mins (prep 15)
10 ingredients
4 servings
This is a super low cal coleslaw - I should say this is a super coleslaw & it happens to be low cal! Quick easy to make and very tasty - followed the recipe exactly - some of you may want 1/4 tsp sugar - not me Thanks Wendy Cobado for an excellent recipe

Categories:  salad , <-15-mins , small-appliance , food-processor~blender , quick , equipment , time-to-make ,
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Serving Size (32.14 g)
Servings 4
Amount per Serving
Calories 88.76 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.87%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.5mg 0.58%
Total Carbohydrate 23.48g 31.3%
Dietary Fiber 1.13 g 18.14%
Sugars 17.52 g %
Protein 0.94g 7.55%
Vitamin A 37.26IU% Vitamin C 1.54mg%
Calcium 16.2mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, shredded carrot, sliced onion, low-fat plain yogurt, reduced-calorie mayonnaise, dill weed, salt and pepper


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