Coleslaw With Grapes, Crunchy Apple Chips and Almonds
10 mins (prep 10)
15 ingredients
6 servings
This is a lite and refreshing NO mayo recipe. This has lots of flavor from the cardamom and a hint of flavor from the lavender. Crunch from the salty almonds and Crunch & sweetness from apples and honey. You can use store bought apple chips or my Spiced Apple Slices / Apple Chips To make it easy use store bought sliced cabbage. And a Juicy Pop from the grapes.

Categories:  technique , side-dish , salad , northeastern-u.s. , onions , seasonal , 3-steps-or-less , quick , equipment , brunch , served-cold , easy , american , <-15-mins , fruit , north-american , taste~mood , free-of... , no-cook , refrigerator , time-to-make , egg-free , presentation , lactose-free , apple , summer , to-go... , vegetable , picnic ,
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Serving Size (44.51 g)
Servings 6
Amount per Serving
Calories 200.64 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 163.33%
Saturated Fat 5.64g 169.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.41mg 0.35%
Total Carbohydrate 11.74g 23.49%
Dietary Fiber 1.45 g 34.71%
Sugars 8.04 g %
Protein 0.41g 4.93%
Vitamin A 22.54IU% Vitamin C 1.47mg%
Calcium 8.07mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, ground ginger, ground cardamom, thinly sliced cabbage, seedless grapes, sliced almonds, crushed


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