Collard Greens


food network
100 mins (prep 10, cooking 90)
5 ingredients
4 to 6 servings


Categories:  side-dish , ham , winter , southern , fall , christmas , summer , thanksgiving , spring , collard-greens , simmer ,
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Ingredients

Nutrition

Serving Size (458.75 g)
Servings 4
Amount per Serving
Calories 215.33 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 50.26%
Saturated Fat 2.21g 44.22%
Trans Fat 0.0 %
Cholesterol 34.9mg 46.53%
Sodium 674.77mg 112.46%
Total Carbohydrate 20.92g 27.9%
Dietary Fiber 13.61 g 217.73%
Sugars 1.56 g %
Protein 20.03g 160.27%
Vitamin A 17074.64IU% Vitamin C 120.09mg%
Calcium 795.18mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ham hock, kosher salt and freshly ground black pepper, , or, baked
 

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