Colombian Arroz Con Pollo
55 mins (prep 20, cooking 35)
20 ingredients
4 servings
This is a pretty chicken and rice casserole that is made from chicken wing pieces. You can buy them already separated or cut them up yourself. This is how my husband remembers his Grandma made it back in Bogota (with a little tweaking from me, heh heh heh). DH likes it served with maduros and patacones. Feel free to substitute with brown rice, but it will need to cook about 10 minutes longer, or more.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , comfort-food , taste~mood , long-grain-rice , colombian , one-dish-meal , time-to-make , chicken-wing , chicken , main-dish , meat , south-american ,
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Serving Size (417.67 g)
Servings 4
Amount per Serving
Calories 723.79 Calories from Fat 156.96
% Daily Value *
Total Fat 17.44g 107.35%
Saturated Fat 4.12g 82.32%
Trans Fat 0.0 %
Cholesterol 158.52mg 211.36%
Sodium 715.3mg 119.22%
Total Carbohydrate 79.5g 106.0%
Dietary Fiber 4.38 g 70.02%
Sugars 2.6 g %
Protein 61.02g 488.17%
Vitamin A 85.36IU% Vitamin C 4.91mg%
Calcium 72.27mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings, salt and freshly ground black pepper, dried oregano, cubanelle pepper, crushed red pepper flakes, frozen peas and carrots, pimento-stuffed green olives, roasted red peppers