Colombian Avocado Salsa


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
3 servings
A recipe by Gina MarieMiraglia Eriquez. I have not tried this, it is for the ZWT 7 tour of South/Central America.

Categories:  3-steps-or-less , low-sat.-fat , appetizer , colombian , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , easy , south-american ,
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Ingredients

  • 1/3 cup chile, aja dulce, fresh, seeded and chopped
  • 1 1/2 teaspoons habaneros, fresh, finely chopped
  • 6 tablespoons white vinegar, distilled
  • 2 hard-boiled eggs, large, coarsely chopped
  • 1 1/2 cups avocados, firm, ripe, coarsely mashed
  • 1 cup tomato, ripe, chopped
  • 1 cup white onion, sweet, chopped
  • 3/4 cup cilantro, fresh, chopped

Nutrition

Serving Size (350.67 g)
Servings 3
Amount per Serving
Calories 458.92 Calories from Fat 227.07
% Daily Value *
Total Fat 25.23g 116.46%
Saturated Fat 3.59g 53.81%
Trans Fat 0.0g %
Cholesterol 3.15mg 3.15%
Sodium 655.09mg 81.89%
Total Carbohydrate 53.34g 53.34%
Dietary Fiber 17.93 g 215.14%
Sugars 11.3 g %
Protein 17.08g 102.5%
Vitamin A 5235.3IU% Vitamin C 360.94mg%
Calcium 763.81mg% Iron 26.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs
 

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