Colombian Chicken, Corn, and Potato Stew

60 mins (prep 45)
16 ingredients
makes 6 servings

Categories:  soup~stew , fall , spanish~portuguese ,
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Serving Size (592.19 g)
Servings 6
Amount per Serving
Calories 998.62 Calories from Fat 328.95
% Daily Value *
Total Fat 36.55g 337.37%
Saturated Fat 15.99g 479.6%
Trans Fat 0.24g %
Cholesterol 228.44mg 456.89%
Sodium 1874.25mg 468.56%
Total Carbohydrate 94.1g 188.2%
Dietary Fiber 11.31 g 271.48%
Sugars 20.79 g %
Protein 75.35g 904.18%
Vitamin A 984.99IU% Vitamin C 6.7mg%
Calcium 357.13mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, yukon gold, ears corn, chopped fresh cilantro leaves, drained capers