Colombian Chicken, Corn, and Potato Stew


epicurious
120 mins (prep 60)
16 ingredients
makes 8 servings
Ajiaco The term ajiaco means different things in different parts of Latin America, but in Colombia the name refers to a chunky chicken soup thickened with papas criollas, a native potato. The tiny yellow tubers break down completely, giving the broth a rich, silky mouthfeel. If you can't find papas criollas in your supermarket's freezer section, grated russets achieve pretty much the same effect. Yukon Gold and red boiling potatoes contribute contrasting texture, and a handful of briny capers punches up the flavor.

Categories:  soup~stew , central~south-american ,
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Ingredients

Nutrition

Serving Size (3.22 g)
Servings 8
Amount per Serving
Calories 4.9 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.97%
Saturated Fat 0.03g 1.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.46mg 0.15%
Total Carbohydrate 1.27g 3.4%
Dietary Fiber 0.79 g 25.14%
Sugars 0.08 g %
Protein 0.17g 2.66%
Vitamin A 31.45IU% Vitamin C 0.04mg%
Calcium 29.52mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, reduced-sodium chicken broth, dried, or, yukon gold potatoes, boiling potatoes, ears corn, chopped cilantro, drained capers
 

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