Colombian Chicken Soup

food network
150 mins (prep 20, cooking 120)
22 ingredients
6 first-course servings

Categories:  dinner , chicken , carrot , main-dish , jalapeno , celery , potato , soup , onion , simmer , lemon ,
Share on Newzsocial



Serving Size (162.26 g)
Servings 6
Amount per Serving
Calories 205.99 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 69.66%
Saturated Fat 1.06g 31.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.54mg 91.13%
Total Carbohydrate 32.58g 65.17%
Dietary Fiber 2.27 g 54.43%
Sugars 2.57 g %
Protein 2.96g 35.56%
Vitamin A 0.0IU% Vitamin C 19.35mg%
Calcium 7.63mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrots, rib celery, cloves garlic, fresh cilantro, medium onion, medium carrots, rib celery, lemon or lime, cloves garlic, very ripe, large, clove garlic, lemon or lime, jalapeno pepper, minced cilantro