Colombian Pineapple Custard
65 mins (prep 20, cooking 45)
6 ingredients
6 servings
A simple and delicious dessert from South American Food and Cooking. When I made this it did set, but was not really firm, so it would be best to invert these into a small bowl. This also is not a creamy type of custard - has some of the pineapple texture to it.

Categories:  fruit , low-sat.-fat , <-4-hours , colombian , low-sodium , low-in... , tropical-fruits , time-to-make , low-fat , south-american , healthy , pineapple , dessert ,
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Serving Size (38.15 g)
Servings 6
Amount per Serving
Calories 139.9 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.36mg 0.09%
Total Carbohydrate 36.14g 72.28%
Dietary Fiber 0.0 g 0.0%
Sugars 36.08 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple