Colonial Spice Bars


Food.com
35 mins (prep 10, cooking 25)
17 ingredients
1 servings
From "Simply Delicious"- A cookbook made from Herberger's Employee Family Recipes. This recipe was submitted by Janet Snaza from St. Paul, Minnesota.

Categories:  <-60-mins , seasonal , 3-steps-or-less , equipment , kid-friendly , easy , american , oven , number-of-servings , inexpensive , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , fruit , midwestern-u.s. , north-american , taste~mood , free-of... , bar-cookie , eggs~dairy , time-to-make , winter , citrus , presentation , grains , lemon ,
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Ingredients

Nutrition

Serving Size (1019.95 g)
Servings 1
Amount per Serving
Calories 3730.4 Calories from Fat 1114.2
% Daily Value *
Total Fat 123.8g 190.46%
Saturated Fat 46.16g 230.78%
Trans Fat 11.35g %
Cholesterol 118.8mg 39.6%
Sodium 2195.61mg 91.48%
Total Carbohydrate 659.44g 219.81%
Dietary Fiber 21.02 g 84.09%
Sugars 524.43 g %
Protein 26.55g 53.1%
Vitamin A 1298.03IU% Vitamin C 51.35mg%
Calcium 507.03mg% Iron 7.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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