Colorado Lamb and Caramelized Onion Mash with Lamb Fennel Essence

food network
50 mins (prep 30, cooking 20)
19 ingredients
4 servings

Categories:  wine , american , meat , vegetables , potato , dairy , lamb , caramelizing , marinating , saucepan , onion , simmer ,
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Serving Size (349.8 g)
Servings 4
Amount per Serving
Calories 1121.99 Calories from Fat 818.55
% Daily Value *
Total Fat 90.95g 559.69%
Saturated Fat 32.08g 641.68%
Trans Fat 0.87g %
Cholesterol 187.0mg 249.33%
Sodium 4663.85mg 777.31%
Total Carbohydrate 38.43g 51.24%
Dietary Fiber 2.38 g 38.13%
Sugars 6.66 g %
Protein 27.32g 218.59%
Vitamin A 992.59IU% Vitamin C 1.63mg%
Calcium 132.74mg% Iron 6.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, fresh thyme, crushed garlic cloves, thyme sprigs, cold butter, mashed potatoes, caramelized onion, spanish onions