Colorado Lamb and Caramelized Onion Mash with Lamb Fennel Essence Recipe

Colorado Lamb and Caramelized Onion Mash with Lamb Fennel Essence

food network

50 mins (prep 30, cooking 20)

19 ingredients

4 servings

Categories: wine , american , meat , vegetables , potato , dairy , lamb , caramelizing , marinating , saucepan , onion , simmer ,

Ingredients

2 colorado lamb top rounds
1 bunch fresh rosemary
1 bunch fresh thyme
10 crushed garlic cloves
1/8 cup canola oil, plus 1 tablespoon
1 cup lamb scraps, from your butcher, cleaned of all fat
1/2 cup canola oil
1/4 cup red wine vinegar
3 thyme sprigs
1 teaspoon fennel seeds
1 cup red wine
1 cup veal demi-glace
water
salt
2 tablespoons cold butter
caramelized onion mashed potatoes, recipe follows
4 potatoes, peeled and quartered
1 tablespoon kosher salt
4 tablespoons butter, plus 2 tablespoons butter
1/2 cup heavy cream
2 yellow spanish onions
2 tablespoons butter
salt

Nutrition

Serving Size (349.8 g)

Servings 4

Amount per Serving

Calories 1121.99 Calories from Fat 818.55

% Daily Value *

Total Fat 90.95g 559.69%

Saturated Fat 32.08g 641.68%

Trans Fat 0.87g %

Cholesterol 187.0mg 249.33%

Sodium 4663.85mg 777.31%

Total Carbohydrate 38.43g 51.24%

Dietary Fiber 2.38 g 38.13%

Sugars 6.66 g %

Protein 27.32g 218.59%

Vitamin A 992.59IU% Vitamin C 1.63mg%

Calcium 132.74mg% Iron 6.38mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, fresh thyme, crushed garlic cloves, thyme sprigs, cold butter, mashed potatoes, caramelized onion, spanish onions

Cooking Instructions