Colorado Lamb Chili Recipe

Taste of Home
20112 mins (prep 20, cooking 60)
19 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (14.75 g)
Servings 6
Amount per Serving
Calories 65.58 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 49.41%
Saturated Fat 0.43g 12.83%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 116.09mg 29.02%
Total Carbohydrate 4.84g 9.68%
Dietary Fiber 1.06 g 25.52%
Sugars 2.75 g %
Protein 0.53g 6.32%
Vitamin A 732.9IU% Vitamin C 0.94mg%
Calcium 20.47mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, large, sweet yellow pepper, dried oregano, ground cumin, sliced green onions