Colorful Black Bean and Crab Salad


Food.com
20 mins (prep 20)
18 ingredients
10 servings
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top.

Categories:  salad , side-dish , north-american , taste~mood , quick , spicy , equipment , refrigerator , potluck , crab , caribbean , time-to-make , black-beans , <-30-mins , main-dish , oven , shellfish , beans , seafood , to-go... , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (69.23 g)
Servings 10
Amount per Serving
Calories 227.07 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 83.88%
Saturated Fat 0.68g 34.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.71mg 9.04%
Total Carbohydrate 32.43g 108.1%
Dietary Fiber 10.06 g 402.58%
Sugars 0.26 g %
Protein 13.74g 274.77%
Vitamin A 204.52IU% Vitamin C 7.59mg%
Calcium 80.02mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, green chilies, minced cilantro, surimi, cloves garlic, fresh lime juice, jalapeno peppers
 

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