Colorful Black Bean Salad


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4-6 servings
Colorful, fresh, quick tex-mex salad

Categories:  technique , salad , side-dish , beginner-cook , peppers , 3-steps-or-less , north-american , mexican , quick , no-cook , corn , time-to-make , black-beans , <-30-mins , easy , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (100.6 g)
Servings 4
Amount per Serving
Calories 338.36 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.01%
Saturated Fat 0.11g 2.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.71mg 6.28%
Total Carbohydrate 58.53g 78.04%
Dietary Fiber 18.16 g 290.53%
Sugars 0.0 g %
Protein 25.01g 200.12%
Vitamin A 22.82IU% Vitamin C 0.0mg%
Calcium 136.93mg% Iron 7.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, green bell pepper, ground cumin, dash salt
 

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