Colorful Chicken and Rice Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
14 ingredients
6-8 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (21.93 g)
Servings 6
Amount per Serving
Calories 16.96 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 4.46%
Saturated Fat 0.19g 5.79%
Trans Fat 0.0 %
Cholesterol 1.97mg 3.94%
Sodium 113.51mg 28.38%
Total Carbohydrate 0.72g 1.44%
Dietary Fiber 0.0 g 0.0%
Sugars 0.72 g %
Protein 2.33g 27.99%
Vitamin A 14.59IU% Vitamin C 0.0mg%
Calcium 17.97mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, cubed cooked chicken, cooked rice, crushed corn chips, shredded lettuce, medium tomatoes
 

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