Colorful Chicken 'n' Squash Soup Recipe


Taste of Home
25112 mins (prep 25, cooking 60)
7 ingredients
14 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (383.7 g)
Servings 14
Amount per Serving
Calories 72.9 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 3.49%
Saturated Fat 0.03g 2.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 513.59mg 299.59%
Total Carbohydrate 18.94g 88.38%
Dietary Fiber 3.24 g 181.44%
Sugars 3.56 g %
Protein 1.62g 45.36%
Vitamin A 17220.6IU% Vitamin C 34.02mg%
Calcium 84.66mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fryer chicken, bunch kale, medium carrots, large
 

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