Colorful Chickpea and Black Bean Salad


Food.com
20 mins (prep 20)
13 ingredients
2-3 servings
This is really more of a "chickpea compote!" I love this and make it with tons of variations. Here's the basic recipe. I serve these with toasted pita triangles brushed with olive oil and dusted with cumin and kosher salt. this is great for informal gatherings or parties when you need to bring a dish. You could easily make lots of this and I often do. Mmmm!! Add the peppers if you want--just depends on whether you like peppers! the ingredients say red and green ones, but I've added orange and yellow as well. This is an add/delete kind of recipe--keep changing it little by little as you make it!

Categories:  technique , salad , beginner-cook , seasonal , 3-steps-or-less , quick , appetizer , potluck , low-fat , black-beans , low-cholesterol , <-30-mins , easy , american , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , for-1-or-2 , north-american , low-sat.-fat , brown-bag , no-cook , low-in... , time-to-make , low-protein , vegan , low-calorie , southwestern-u.s. , healthy , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (9.9 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, canned, canned black beans, fresh ground black pepper, minced garlic cloves
 

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