Colorful Kidney Bean Salad
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
You'll find similar salads at many German BBQs or on cold buffets. It is quick and simple, can be prepared ahead and makes a good vegetarian meal with some whole wheat bread and butter. I love kidney beans and I love salad, so this is among my favorites.- I like it with some tang from the vinegar, feel free to add a little more sugar.

Categories:  technique , salad , low-sat.-fat , no-cook , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (126.61 g)
Servings 4
Amount per Serving
Calories 402.64 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 51.17%
Saturated Fat 1.15g 22.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.71mg 6.45%
Total Carbohydrate 60.51g 80.68%
Dietary Fiber 24.87 g 397.86%
Sugars 2.9 g %
Protein 23.68g 189.47%
Vitamin A 390.96IU% Vitamin C 5.81mg%
Calcium 156.42mg% Iron 8.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, medium tomato, small, pinch salt, pinch pepper