Colorful Minestrone Recipe

Taste of Home
40712 mins (prep 40, cooking 420)
19 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (53.16 g)
Servings 10
Amount per Serving
Calories 32.93 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 33.96%
Saturated Fat 0.56g 27.76%
Trans Fat 0.0 %
Cholesterol 2.4mg 8.0%
Sodium 267.07mg 111.28%
Total Carbohydrate 3.02g 10.06%
Dietary Fiber 0.91 g 36.54%
Sugars 1.12 g %
Protein 1.25g 25.05%
Vitamin A 2006.77IU% Vitamin C 4.39mg%
Calcium 45.36mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, deli ham, medium carrots, celery ribs, fresh kale, minced fresh rosemary