Colorful mixed salad


SparkRecipes
5 mins (prep 5)
9 ingredients
1 servings


Categories:  appetizers-~-soups-~-salads , quick ,
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Ingredients

Nutrition

Serving Size (93.51 g)
Servings 1
Amount per Serving
Calories 234.64 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 16.82%
Saturated Fat 6.59g 32.94%
Trans Fat 0.0 %
Cholesterol 35.68mg 11.89%
Sodium 568.58mg 23.69%
Total Carbohydrate 22.13g 7.38%
Dietary Fiber 0.62 g 2.48%
Sugars 14.53 g %
Protein 13.08g 26.16%
Vitamin A 335.68IU% Vitamin C 0.07mg%
Calcium 325.39mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad, mixed greens, dill pickle, shredded, shredded, dressing, fat free
 

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