Colorful Mixed Salad


SparkRecipes
15 mins (prep 15)
15 ingredients
6 servings
Dried Cranberries and Mandarin Oranges add sweetness to this greed salad, loaded with other goodies and tossed with an orange dressing

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
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Ingredients

Nutrition

Serving Size (80.6 g)
Servings 6
Amount per Serving
Calories 127.46 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 64.09%
Saturated Fat 0.6g 18.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.21mg 1.3%
Total Carbohydrate 14.88g 29.76%
Dietary Fiber 1.8 g 43.27%
Sugars 10.69 g %
Protein 3.15g 37.81%
Vitamin A 192.36IU% Vitamin C 15.8mg%
Calcium 17.08mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, torn mixed salad greens, crumbled feta cheese
 

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