Colorful No-Mayo Coleslaw Recipe

Colorful No-Mayo Coleslaw

SparkRecipes

20 mins (prep 20)

10 ingredients

14 servings

Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!

Categories: side-dish , side-items side-dish , side-items , vegetarian side-items , quick , vegetarian ,

Ingredients

3 cups grated carrots (appox 4 large carrots)
1 cup grated fresh beets (approx 1 large beet)
3 cups grated green cabbage (about 1/3rd head)
1/2 cup chopped fresh parsley
marinade:
1/2 cup olive oil
1/2 cup lemon juice (santa cruz organic is good)
1 tbsp blue agave nectar
1 clove fresh garlic, finely chopped

Nutrition

Serving Size (78.47 g)

Servings 14

Amount per Serving

Calories 93.55 Calories from Fat 77.49

% Daily Value *

Total Fat 8.61g 185.37%

Saturated Fat 1.19g 83.51%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 17.55mg 10.24%

Total Carbohydrate 4.39g 20.5%

Dietary Fiber 1.54 g 86.07%

Sugars 0.88 g %

Protein 0.81g 22.77%

Vitamin A 67.95IU% Vitamin C 29.71mg%

Calcium 27.34mg% Iron 0.44mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
grated carrots, fresh, grated, chopped fresh parsley, marinade, blue agave nectar, fresh garlic

Cooking Instructions