Colorful Pepper Frittata Recipe

Taste of Home
3520 mins (prep 35, cooking 20)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (6.43 g)
Servings 6
Amount per Serving
Calories 17.97 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 15.32%
Saturated Fat 0.12g 3.75%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 387.86mg 96.96%
Total Carbohydrate 0.78g 1.56%
Dietary Fiber 0.14 g 3.34%
Sugars 0.02 g %
Protein 0.14g 1.66%
Vitamin A 0.14IU% Vitamin C 0.55mg%
Calcium 4.04mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, sweet red peppers, sweet yellow pepper, orange pepper, eggland's best eggs, minced fresh basil, shredded parmesan cheese