Colorful Rice Medley Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
12 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (94.59 g)
Servings 6
Amount per Serving
Calories 46.29 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 19.3%
Saturated Fat 1.28g 38.45%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 275.47mg 68.87%
Total Carbohydrate 4.13g 8.27%
Dietary Fiber 1.03 g 24.77%
Sugars 1.7 g %
Protein 1.2g 14.45%
Vitamin A 646.36IU% Vitamin C 4.04mg%
Calcium 6.57mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, uncooked long grain rice, sweet red pepper, reduced-sodium chicken broth, or, reduced-sodium chicken broth, or, dried thyme, plus, grated parmesan cheese