Colorful Rice - Semi-Homemaker Recipe


food network
40 mins (prep 10, cooking 30)
14 ingredients
4 servings


Categories:  dinner , side-dish , mushroom , cranberry , rice , water-chestnut , for-a-family , nuts , lunch , onion , simmer ,
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Ingredients

Nutrition

Serving Size (199.48 g)
Servings 4
Amount per Serving
Calories 110.11 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 26.56%
Saturated Fat 0.66g 13.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 488.95mg 81.49%
Total Carbohydrate 15.41g 20.55%
Dietary Fiber 1.37 g 21.86%
Sugars 9.99 g %
Protein 3.34g 26.73%
Vitamin A 6.1IU% Vitamin C 0.56mg%
Calcium 53.18mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, low-sodium chicken stock, olive oil cooking spray, crushed garlic, or, chopped garlic, diced celery, chopped pecans
 

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