Colorful Salmon Salad


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Oxygen Magazine - May 2009

Categories:  <-60-mins , salad , easy , 3-steps-or-less , fish , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.6 g)
Servings 4
Amount per Serving
Calories 390.01 Calories from Fat 209.07
% Daily Value *
Total Fat 23.23g 142.98%
Saturated Fat 7.21g 144.21%
Trans Fat 0.0g %
Cholesterol 29.28mg 39.04%
Sodium 946.81mg 157.8%
Total Carbohydrate 33.94g 45.25%
Dietary Fiber 6.22 g 99.52%
Sugars 10.68 g %
Protein 15.22g 121.78%
Vitamin A 5802.57IU% Vitamin C 86.72mg%
Calcium 274.67mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, dried dill, yellow bell pepper, purple onion
 

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