Colorful Tomato and Quinoa Salad


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
I saw red, orange and yellow tomatoes at the grocery store the other day and instantly pictured this recipe. If you can’t find orange or yellow tomatoes, you can just use red tomatoes or some other vegetables in different colors. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Categories:  salad , 3-steps-or-less , tomato , north-american , low-sat.-fat , free-of... , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , gluten-free , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.24 g)
Servings 4
Amount per Serving
Calories 92.48 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 37.41%
Saturated Fat 0.65g 12.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.88mg 0.65%
Total Carbohydrate 10.88g 14.5%
Dietary Fiber 3.46 g 55.28%
Sugars 0.19 g %
Protein 2.88g 23.08%
Vitamin A 8.64IU% Vitamin C 4.54mg%
Calcium 226.4mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small orange, yellow tomatoes
 

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