Colorful Vegetable Bake Recipe


Taste of Home
1055 mins (prep 10, cooking 55)
12 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (31.21 g)
Servings 12
Amount per Serving
Calories 120.37 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 40.39%
Saturated Fat 0.81g 48.71%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 281.11mg 140.56%
Total Carbohydrate 20.97g 83.89%
Dietary Fiber 0.02 g 0.98%
Sugars 13.56 g %
Protein 4.19g 100.52%
Vitamin A 48.71IU% Vitamin C 0.63mg%
Calcium 150.31mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cut green beans, green peppers, plum tomatoes, chopped zucchini
 

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