Colorful Vegetable Salad


Food.com
210 mins (prep 30, cooking 180)
7 ingredients
0.75 servings
This is my favorite salad to make for family gatherings and potlucks. It's very easy and so much healthier than potato salad. It can be made ahead--in fact, it's at its best after about 12-24 hours of marinating. It keeps well in the fridge for about 2-4 days before it starts to deteriorate in quality. Prep time is estimated; you can buy pre-washed broccoli florets and cauliflowerettes to speed preparation. Cooking time is minimum marinating time.

Categories:  technique , side-dish , salad , onions , tomato , 3-steps-or-less , low-carb , potluck , oamc~freezer~make-ahead , low-cholesterol , easy , american , number-of-servings , inexpensive , broccoli , vegetarian , healthy-2 , for-large-groups , north-american , low-sat.-fat , no-cook , <-4-hours , diabetic , low-in... , time-to-make , low-protein , low-calorie , cauliflower , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (819.8 g)
Servings 0.75
Amount per Serving
Calories 432.18 Calories from Fat 198.27
% Daily Value *
Total Fat 22.03g 25.42%
Saturated Fat 2.76g 10.36%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 2873.21mg 89.79%
Total Carbohydrate 56.0g 14.0%
Dietary Fiber 5.28 g 15.84%
Sugars 48.1 g %
Protein 6.99g 10.49%
Vitamin A 3119.46IU% Vitamin C 112.32mg%
Calcium 109.72mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, sliced olives, grated parmesan cheese
 

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