Colorful Weeknight Couscous


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
So easy and quick to make, especially after a long day at work.

Categories:  pasta,-rice-and-grains , <-30-mins , african , grains , main-dish , quick , vegetarian , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.48 g)
Servings 4
Amount per Serving
Calories 457.89 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 66.4%
Saturated Fat 4.52g 90.41%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 694.09mg 115.68%
Total Carbohydrate 77.6g 103.46%
Dietary Fiber 6.33 g 101.34%
Sugars 2.16 g %
Protein 12.93g 103.47%
Vitamin A 5247.69IU% Vitamin C 3.43mg%
Calcium 40.4mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, cumin seed, ground cumin, dash cayenne pepper, ground coriander
 

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