Colors of Life Salad
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
They do say that the more color a meal has the healthier it is. This salad tastes every bit as good as it looks. Be sure to pick peppers of a deep rich red. This is a wonderful summer meal.

Categories:  <-60-mins , chicken , salad , chicken-breast , poultry , salad-dressings , meat , vegetable , diabetic , time-to-make ,
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Serving Size (19.14 g)
Servings 4
Amount per Serving
Calories 58.79 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.13%
Saturated Fat 0.77g 15.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.66mg 0.44%
Total Carbohydrate 1.89g 2.52%
Dietary Fiber 0.0 g 0.0%
Sugars 1.66 g %
Protein 0.05g 0.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.05mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallot, fresh ground black pepper, nonstick cooking spray, green leaf lettuce, sliced, large black olives