Colourful Chicken Stir-Fry
55 mins (prep 10, cooking 45)
17 ingredients
4 servings
This recipe is light and refreshing, for when you are not in the mood for a heavy meal.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , stir-fry , poultry , north-american , taste~mood , equipment , time-to-make , chicken , easy , main-dish , meat , canadian , stove-top ,
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Serving Size (88.09 g)
Servings 4
Amount per Serving
Calories 299.02 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.9%
Saturated Fat 0.58g 11.62%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 151.17mg 25.2%
Total Carbohydrate 60.3g 80.4%
Dietary Fiber 6.41 g 102.5%
Sugars 0.47 g %
Protein 8.29g 66.28%
Vitamin A 1577.26IU% Vitamin C 0.7mg%
Calcium 46.24mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, crushed red pepper flakes, dash salt, dash pepper