Colourful Raw Green Superslaw


Food.com
10 mins (prep 10)
12 ingredients
4-6 servings
This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple slaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could just toss these vegetables with a generous amount of olive oil, lemon juice and Celtic sea salt if you need to make this recipe nut-free. But I really love the depth of flavor the cashews add.

Categories:  salad , <-15-mins , vegan , seasonal , quick , summer , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.99 g)
Servings 4
Amount per Serving
Calories 527.36 Calories from Fat 532.53
% Daily Value *
Total Fat 59.17g 364.09%
Saturated Fat 8.17g 163.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.69mg 0.28%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 0.19g 1.53%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 6.02mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
organic carrots, green spring onions, cold, raw cashews, fresh lemon juice
 

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