Columbian Potato Stew
60 mins (prep 30, cooking 30)
18 ingredients
1 servings
I’ve made this so many times, pretty much every time we have company, this is what we make. It sounds soooo simple but it is the BEST soup ever.It’s NOT low fat. But so what?

Categories:  <-60-mins , low-calorie , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (2245.9 g)
Servings 1
Amount per Serving
Calories 2939.61 Calories from Fat 1261.62
% Daily Value *
Total Fat 140.18g 215.66%
Saturated Fat 57.75g 288.73%
Trans Fat 0.0g %
Cholesterol 1168.8mg 389.6%
Sodium 6191.16mg 257.97%
Total Carbohydrate 89.2g 29.73%
Dietary Fiber 15.32 g 61.29%
Sugars 24.93 g %
Protein 331.13g 662.27%
Vitamin A 35343.01IU% Vitamin C 7.22mg%
Calcium 453.7mg% Iron 15.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, russet potato, red potatoes, yellow potato, fresh oregano, salt and pepper, ears corn, diced white onion, chopped cilantro