Columbian Rice


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
6 servings
From Debbie whose husband is Columbian; this rice rocks.

Categories:  vegan , pasta,-rice-and-grains , <-30-mins , rice , south-american , vegetarian , pasta , colombian , time-to-make ,
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Ingredients

Nutrition

Serving Size (262.96 g)
Servings 6
Amount per Serving
Calories 411.45 Calories from Fat 192.87
% Daily Value *
Total Fat 21.43g 197.85%
Saturated Fat 2.63g 78.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 965.02mg 241.25%
Total Carbohydrate 50.08g 100.17%
Dietary Fiber 2.49 g 59.72%
Sugars 0.84 g %
Protein 4.97g 59.6%
Vitamin A 0.39IU% Vitamin C 1.46mg%
Calcium 30.76mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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