Com Gung Tuong


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
8 servings
Rice flavored with garlic, ginger and Vietnamese Chicken Stock. Adapted from a recipe from chef Corinne Trang in an old issue of Cooking Light. Including the Vietnamese Chicken Stock rather than generic chicken stock, the recipe shows nutritional values as: 210 calories, 2.2 g fat, 4.5 g protein, 46.1 g carb, 1.5 g fiber, 6 mg chol, 1.6 mg iron, 143 mg sodium, 9 mg calcium per 3/4 cup serving.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , taste~mood , vietnamese , equipment , low-sodium , low-in... , time-to-make , asian , low-fat , low-cholesterol , easy , healthy , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (139.1 g)
Servings 8
Amount per Serving
Calories 218.67 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 39.85%
Saturated Fat 0.51g 20.41%
Trans Fat 0.05g %
Cholesterol 2.7mg 7.2%
Sodium 131.14mg 43.71%
Total Carbohydrate 40.4g 107.74%
Dietary Fiber 0.62 g 19.74%
Sugars 1.48 g %
Protein 5.61g 89.81%
Vitamin A 2.77IU% Vitamin C 0.41mg%
Calcium 17.01mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, chopped fresh cilantro
 

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