Combination Chop Suey


Food.com
65 mins (prep 45, cooking 20)
17 ingredients
4-6 servings
This comes from the "Cooking Class-Chinese-Cookbook". I used Napa cabbage which I never had before. I thought it was very good. It gave the dish a nice flavor to me. Instead of the green beans, I used some Chinese vegetables (the kind with the noodles in) plus all the other vegetable in the recipe and served over rice; so good! I also cheated and used chicken tenders to cut back the prep time. I sauteed the chicken until it was done but not browned. I also used precooked shrimp.

Categories:  chicken-breast , poultry , shrimp , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , chicken , low-calorie , weeknight , main-dish , shellfish , seafood , pork , meat ,
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Ingredients

Nutrition

Serving Size (322.61 g)
Servings 4
Amount per Serving
Calories 425.08 Calories from Fat 199.8
% Daily Value *
Total Fat 22.2g 136.59%
Saturated Fat 3.88g 77.68%
Trans Fat 0.29g %
Cholesterol 158.52mg 211.36%
Sodium 883.62mg 147.27%
Total Carbohydrate 3.07g 4.09%
Dietary Fiber 0.06 g 0.99%
Sugars 0.15 g %
Protein 53.55g 428.37%
Vitamin A 78.08IU% Vitamin C 0.0mg%
Calcium 26.47mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
napa cabbage, instant chicken bouillon granules, lean pork, fresh green beans, celery ribs, large carrot, medium shrimp, sliced bamboo shoots
 

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