Combination Chow Mein
30 mins (prep 20, cooking 10)
21 ingredients
4 servings
This is an adaptation of an Australian Women's Weekly recipe to suit what I had on hand and personal taste.

Categories:  chicken , <-30-mins , poultry , main-dish , shellfish , shrimp , meat , pork , equipment , stove-top , chinese , time-to-make , asian ,
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Serving Size (214.06 g)
Servings 4
Amount per Serving
Calories 398.34 Calories from Fat 277.02
% Daily Value *
Total Fat 30.78g 189.44%
Saturated Fat 9.14g 182.81%
Trans Fat 0.0g %
Cholesterol 76.26mg 101.68%
Sodium 1189.84mg 198.31%
Total Carbohydrate 8.87g 11.82%
Dietary Fiber 0.96 g 15.44%
Sugars 2.17 g %
Protein 23.23g 185.82%
Vitamin A 12.87IU% Vitamin C 18.5mg%
Calcium 24.04mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, celery ribs, red, light soy sauce, oyster sauce