Comfort Fish Casserole #5FIX


Food.com
50 mins (prep 5, cooking 45)
5 ingredients
2 servings
5-Ingredient Fix Contest Entry.My husband and I try to eat more fish and as a result, I am always looking for quick and easy creative ways to prepare fish. I created this recipe to be "total comfort food". It is very easy to make and incorporates all the components of a one dish meal... and it's Yummy too!

Categories:  <-60-mins , for-1-or-2 , 3-steps-or-less , fish , time-to-make , weeknight , easy , cod , main-dish , simply-potatoes , number-of-servings , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (636.7 g)
Servings 2
Amount per Serving
Calories 1043.28 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 41.36%
Saturated Fat 0.63g 6.26%
Trans Fat 0.0g %
Cholesterol 32.32mg 21.55%
Sodium 1475.33mg 122.94%
Total Carbohydrate 169.68g 113.12%
Dietary Fiber 28.01 g 224.08%
Sugars 44.0 g %
Protein 65.58g 262.34%
Vitamin A 26897.35IU% Vitamin C 12.47mg%
Calcium 940.09mg% Iron 12.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
alfredo sauce, prepared, mashed potatoes, grated parmesan cheese
 

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