Comfort Tofu Loaf


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
4-6 servings
A tofu loaf, with easy to find ingredients... leftovers excellent in sandwiches.

Categories:  served-hot , food-processor~blender , comfort-food , taste~mood , equipment , <-4-hours , potluck , soy~tofu , time-to-make , vegan , served-cold , easy , kid-friendly , presentation , small-appliance , main-dish , beans , inexpensive , vegetarian , to-go... , savory , picnic ,
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Ingredients

Nutrition

Serving Size (7.82 g)
Servings 4
Amount per Serving
Calories 11.22 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.47%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.0mg 18.33%
Total Carbohydrate 1.82g 2.43%
Dietary Fiber 0.59 g 9.39%
Sugars 0.08 g %
Protein 1.08g 8.6%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 8.24mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, small onion, tomato ketchup, tamari soy sauce, italian herb seasoning, coarsely chopped carrot, coarsely chopped celery
 

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