Comforting Beef Casserole


food network
195 mins (prep 15, cooking 180)
14 ingredients
10 to 12 servings


Categories:  dinner , casserole , carrot , main-dish , comfort-food , beef , meat , vegetables , oranges , for-a-crowd , saucepan , onion , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (476.2 g)
Servings 10
Amount per Serving
Calories 589.17 Calories from Fat 337.14
% Daily Value *
Total Fat 37.46g 576.36%
Saturated Fat 10.6g 529.89%
Trans Fat 0.23g %
Cholesterol 126.55mg 421.85%
Sodium 179.23mg 74.68%
Total Carbohydrate 20.99g 69.97%
Dietary Fiber 4.09 g 163.57%
Sugars 7.1 g %
Protein 38.2g 763.97%
Vitamin A 11385.45IU% Vitamin C 10.73mg%
Calcium 81.45mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, dried sage leaves, ground allspice, or, large orange
 

Comments