Comforting Cauliflower Soup
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
From Australian Women's Weekly. Serve this with cheese and bacon toasts. Yummy! Soup can be made a few days ahead and frozen. Reheat in microwave. To make the soup even yummier, I would suggest that you fry 1 slice of bacon and chop it up. Then using the reserved bacon grease, saute the onions, garlic and chopped bacon as stated.

Categories:  for-1-or-2 , low-sat.-fat , food-processor~blender , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , small-appliance , cauliflower , number-of-servings , healthy , potato , vegetable , healthy-2 , stove-top ,
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Serving Size (471.96 g)
Servings 2
Amount per Serving
Calories 247.09 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 15.39%
Saturated Fat 0.55g 5.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 281.09mg 23.42%
Total Carbohydrate 43.35g 28.9%
Dietary Fiber 8.53 g 68.27%
Sugars 12.42 g %
Protein 11.3g 45.21%
Vitamin A 5329.59IU% Vitamin C 81.4mg%
Calcium 156.14mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, salt and pepper